Each session is tailored to your needs. We begin by exploring what you’d like support with and work through practical strategies together. Sessions are relaxed, supportive, and always confidential, providing a safe space to reflect and move forward.

You can choose between in-person sessions at my Neerabup location or online sessions via Zoom. PT sessions are held at a fully equipped home gym in Carramar. This means you can access support in a way that’s most convenient for you.

A standard 1:1 session usually runs for 60–90 minutes, but no two sessions are the same – the length often depends on your needs and what comes up in the conversation. Program sessions, such as the 8-Week Mindset Reset or Strong Inside & Out, follow a structured weekly format with consistent appointment times.

Payment is made in advance at the time of booking. For programs, you can pay in full or on a weekly payment plan (in advance). All payments are processed securely online.

Life happens — if you need to reschedule, please give at least 24 hours’ notice. Cancellations within 24 hours of your appointment may incur a fee. For programs, missed sessions can usually be rescheduled within the same week.

For teen sessions, we encourage an initial parent check-in to discuss goals and support needs. After that, sessions are confidential between the teen and coach, with parent updates provided when appropriate.

No. You can start with a single session to see if it’s the right fit, or jump straight into a structured 8-week program if you’re ready for bigger changes. Once you commit to the 8-week program, you are expected to complete the full 8 weeks.

Yes – your privacy and trust are taken very seriously. Sessions are confidential in most circumstances. The only exceptions are when there is a serious risk of harm to you or someone else, or where disclosure is required by law. These limits will always be explained clearly before you begin coaching/counselling.