How Coaching & Counselling Works
At Evolution Mindset Coaching, I believe every journey starts with understanding and support. My process is rooted in empathy, privacy, and genuine connection, guiding you through challenges while honouring your individuality.
From your very first session, you’ll experience a safe, judgement-free space where you can share, reflect, and set meaningful goals. I listen deeply, helping you uncover strengths, build confidence, and develop practical tools for life’s ups and downs.
Whether you’re a teen navigating self-esteem, a mother balancing life’s demands, or a woman seeking personal growth, My coaching and counselling is tailored to your unique needs. Together, we nurture your mindset, support emotional well-being, and empower you to move forward with renewed hope and clarity.
CORE SERVICES
1:1 Coaching or Counselling Sessions
(One-off)
Not ready for a full program?
A single 60-minute private session is perfect if you want focused support
on a specific challenge or simply need a safe space to talk things through.
What’s included:
~60-minute coaching or counselling session (online or in person).
~Practical tools and strategies tailored to your needs.
~A compassionate, non-judgmental space to reflect and reset.
What you’ll gain:
~ Greater clarity around your current challenges.
~ A calmer, more grounded mindset.
~ Practical tools you can start using immediately.
~ A clearer sense of direction or next step.
~ Feeling heard, supported, and understood.
*Ideal if you want to try coaching before committing, or need support in the moment.
8-Week Mindset Reset Program
(The Evolution Pathway)
My signature program, the Evolution Pathway, is designed to help you gain
clarity, resilience, and lasting confidence. Over 8 weeks, you’ll move through a
structured set of steps that empower real change.
What’s included:
~8 × 60-minute private coaching sessions.
~Guided tools: exercises to uncover your core values,
goal-setting templates, daily intention practices, and more.
~WhatsApp accountability check-ins.
~A workbook to support reflection and growth.
What you’ll gain:
~Clearer self-awareness and motivation.
~Practical tools to manage stress and emotions.
~Greater confidence, resilience, and direction.
8-Week Strong Inside & Out Program
(Mindset + PT)
For women who want to focus on both body and mind. This combined program
integrates personal training with mindset coaching, helping you build strength
inside and out.
What’s included:
~8 × 60-minute personal training sessions.
~8 × 60-minute mindset coaching sessions (RAPID Model).
~Fitness baseline testing and personalised workouts.
~Coaching strategies to boost motivation, resilience, and self-belief.
~A workbook to support reflection and growth.
~Ongoing accountability and check-ins.
What you’ll gain:
~Improved physical strength and energy.
~Mindset strategies that create lasting change.
~Greater confidence and balance in your life.
8-Week Group Program
(EmpowerHER Reset)
For women who thrive in a supportive community. Small groups (2–4 participants)
combine mindset coaching and semi-private PT to create connection,
accountability, and shared growth.
What’s included:
~8 × 75–90 minutes group mindset coaching sessions.
~8 × 60-min semi-private PT sessions.
~Community group chat for support and accountability.
~Workbook with exercises and trackers for each participant.
What you’ll gain:
~Motivation and support from like-minded women.
~Practical tools for confidence, stress, and resilience.
~Strength, energy, and a sense of connection.
~A fun and empowering group experience.
Wondering About Costs?
Every journey is unique, and so are the supports that people need. For full pricing details and to find the option that best suits you, please reach out directly. I’ll walk you through the choices available and help you find a program or session that fits your goals and budget.
Ready When You Are…
If you’re ready to begin, book a session today – or get in touch for a no-pressure chat about what feels right for you.